Hockey Fitness Training Camps


Hockey Fitness Camps

  • Our small group training sessions (max 10 participants) are designed for anyone who needs a flexible training schedule. These sessions are great for anyone looking to improve their overall cardio and fitness and are open to all athletes.
  • Offered for 4 age categories (Under 9, Under 11, Under 13, & Under 15)

 

Under 9 (2012-2013)

• strength ( focusing on movements that make them stronger on the ice)
• core strength
• quick feet
• games to make working out fun

 

Under 11 (2010-2011)

• power and strength
• core strength
• cardio/endurance
• games to make working out fun

 

Under 13 (2009-2008)

• strength focus (focus on specific “strong” muscles)
• cardio/endurance
• sprint/quick feet
• core strength

 

Under 15 (2007-2006)

• strength focus
• balance/mobility
• cardio /endurance
• sprint/quick feet

Cost

  • $20.00 = per session (1 session)
  • $60.00 = 1 week of training (4 sessions) {savings of $20)
  • $120.00 = 1 session per week for 8 weeks (8 sessions) {savings of $40}
  • $240.00 = 2 sessions per week for 8 weeks (16 sessions) {savings of $80}
  • $400.00 = 4 sessions per week for 8 weeks (32 sessions) {savings of $240}

PLEASE REGISTER HERE

ANY QUESTIONS PLEASE CONTACT US HERE!! 

 Training Sessions

Monday

June 22

July 6

July 13

July 20

July 27

Aug 10

Aug 17

Aug 24

2012/13

Session A

9:00 am - 10:00 am

2010/11

Session A

10:30 am - 11:30 am

2008/09

Session A

12:00 pm - 1:00 pm

2006/07

Session A

1:30pm  - 2:30 pm

2010/11

Session B

3:00 pm - 4:00 pm

2008/09

Session B

4:30 pm - 5:30 pm

2006/07

Session A

6:00 pm - 7:00 pm

Tuesday

June 23

July 7

July 14

July 21

July 28

Aug 11

Aug 18

Aug 25

2012/13

Session C

9:00 am - 10:00 am

2010/11

Session C

10:30 am - 11:30 am

2008/09

Session C

12:00 pm - 1:00 pm

2006/07

Session C

1:30 pm - 2:30 pm

     

Wednesday

June 24

July 8

July 15

July 22

July 29

Aug 12

Aug 19

Aug 26

2012/13

Session D

9:00 am - 10:00 am

2010/11

Session D

10:30 am - 11:30 am

2008/09

Session D

12:00 pm - 1:00 pm

2006/07

Session D

1:30 pm - 2:30 pm

2010/11

Session E

3:00 pm - 4:00 pm

2008/09

Session E

4:30 pm - 5:30 pm

2006/07

Session E

6:00 pm - 7:00 pm

Thursday

June 25

July 9

July 16

July 23

July 30

Aug 13

Aug 20

Aug 27

2012/13

Session F

9:00 am - 10:00 am

2010/11

Session F

10:30 am - 11:30 am

2008/09

Session F

12:00 pm - 1:00 pm

2006/07

Session F

1:30 pm - 2:30 pm

     
Friday NA NA NA NA NA NA  NA

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